New Year’s resolutions: Setting goals that will WORK

Following on from the blog I wrote last year on New Year’s resolutions, we are once again at that time of year.

This time, as a NLP practitioner, I am able to help you set even more realistic, specific goals that WILL work.

How to Qualify for the GB Age Group Team

Unfortunately (or fortunately, it depends how you look at it!) if you are considering qualification for this team, you currently live in one of the strongest triathlon nation in the world. Great Britain is usually the largest travelling team to any championships, and was on outnumbered in recent years by the Australians when the triathlon world championships were on the Gold Coast in 2009.

Building fitness: it's not what you think!

The Keys To Building Fitness: There is no secret!

Building fitness and muscle mass comes from:

To cross country race or not, that is the question..

Tough decisions today. The league race, but it was an hour away, plus, I had no team, oh, and a very sick cat. What to do...?

Powerbreathe: the trial is over and the asthma is cured!

So 12 weeks have come to an end, and wow, what a change has occurred.

When I started this trial I was an athlete and an asthma sufferer. Now, quite simply, I’m an athlete. You think I exaggerate? No I don’t!