Race taper, Orthotics and cook fest!

Taper week, and i think i have JUST recovered from the beasting at the track with the new run coach last week!! (i had to postpone the saturday run TT though!!) i was meant to meet him again this Tuesday, but TBH, with a race at the weekend i gotta admit i chickened out - for fear he will do to me what he did last week, and i will once again barely be able to walk!