Should kids wear helmets? should adults wear helmets?

I couldn’t quite believe my eyes when I saw this article in FIRST NEWS, a weekly children’s newspaper.

It states that there is little point in adults wearing helmets because they do not protect against and that not enough people died from cycling related accidents for it to be made law.

NLP visualisation: How to keep count of your lengths!

I was in the swimming pool the other day, nothing unusual really, I go regularly. But this time, I managed to stumble upon a visualisation technique that helped me keep count of the laps. Yes, really!

Want to know what it was?

A triathlete’s life: the amazing Chrissie Wellington

I met the amazing Chrissie Wellington the other day at the Triathlon show – the second time I have had the privilege actually. This time though, she was signing her book ‘Life without limits’. Meet Chrissie and get one of the most talked about books in recent triathlon history all at once? Oh yes!

Question / Answer session with Helen Jenkins - 3x world champion!

This question and answer session took place at the triathlon show, Sandown Park, 4 March 2012.